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Skincare is a vital part of personal well-being, and understanding your skin type is the first step towards achieving a radiant and healthy complexion. Different skin types have unique needs and challenges, and tailoring your skincare routine to suit these can make a world of difference. This guide is designed to help you identify your … Read more
In today’s world, it is crucial to recognize your overall health and prioritize positive habits in every aspect of your life. From eating well and staying hydrated, to maintaining positive mental health and engaging in physical activity, it’s important for everyone to adopt positive lifestyle habits into your life to feel your best. In this … Read more
Using our height and weight measurements, healthcare professionals can use the body mass index (BMI) tool to determine how much body fat we have. It can assist in identifying risk factors for particular medical diseases. Although, body fatness is not always accurately represented by the BMI. Essentially, BMI is the fat accumulation in one’s body. … Read more
Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. You can think of … Read more
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits. “As a medical doctor, I wish I could prescribe friendships for everyone,” says Kelli Harding, MD, an assistant … Read more
Do you ever feel overwhelmed and anxious, like your thoughts are spiraling out of control? You’re not alone – many people experience moments of mental distress throughout their lives. Fortunately, mindfulness is a simple and beneficial practice that can help relieve stress and anxiety, provide clarity and perspective, strengthen focus, increase resilience in the face … Read more
Your parents may have tried to kick you off your Super Nintendo just about every time you sat down in front of it because they were concerned about how it might affect your long-term health. Plenty of studies have shown that games that don’t require a lot of physical movement can have an adverse effect on children … Read more
Is taking care of your hair so frustrating it’s making you want to, well, pull your hair out? Hair care can be challenging, especially when it feels like no matter what you try, you aren’t seeing results. Ready to stop fighting with your locks? Let’s get to the root of the problem. Here are three … Read more
These days, taking care of your fitness and being mindful of what kind of food you consume directly affects your overall mental and physical well-being. But unfortunately, we are surrounded by various unhealthy foods, so it becomes crucial to not succumb to these tempting but harmful food habits and stick to a nutritious and high-value … Read more
Nutrition is an often-overlooked element of healthy, glowing skin. After all, the nutrients in food play a large role in skin composition. Eating certain foods for skin health may improve complexion, fight off wrinkles and reduce risk of skin cancer. Here’s how to build a skin-healthy diet to keep your complexion looking fresh. How Nutrition Affects Skin … Read more