Month: October 2022

Now that you know the impact of a bad night’s sleep, let’s go over some of the positives of getting your beauty rest. Here are seven benefits of catching up on your zzz’s. 1. Fewer Wrinkles If your seven-step skincare routine isn’t quite doing the trick, more sleep could be the answer. When you sleep, … Read more

What do you call a vegetarian who has an almost balanced diet? Rad-ish. Cutting meat out of your diet is not quite as easy as ordering cheese pizza instead of pepperoni. However, a well-balanced vegetarian diet offers a whole bundle of health benefits. Load up your plate with diverse fruits, veggies and whole grains and … Read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health. Making sure you get enough water every day is an important … Read more