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There can be no denying that the year or so has been incredibly difficult for just about everyone. The stress and worry caused by the COVID-19 pandemic has been amplified for many by the restrictions and loneliness of lockdown. At such times, and as we move forward, it’s more essential than ever to take care … Read more
Hair loss is no fun and can be very embarrassing at times. For most people their hair is their crown or a way of expression. Experts say shedding between 50 to 100 hairs daily is normal. However, when you are experiencing lumps of hair loss on a regular basis, it can be a warning for a bigger … Read more
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet. How much do you know about the 13 essential vitamins your body needs? The 13 essential vitamins your body needs are vitamins A, C, … Read more
From skincare to hair care and everything in between, coconut oil is becoming a staple of beauty regimens around the world. Made from the dried fruit of the coconut palm tree, coconut oil smells delicious and can be used in many ways. For your skin Coconut oil’s natural antibacterial and moisturizing properties make it ideal … Read more
While most of us overthink occasionally, some people experience a constant chain of thought. As a result, they find themselves trapped in a cycle of replaying conversations and scenarios in their head long after they are over. Read on to learn how you can control overthinking. What is overthinking? Overthinking is having repetitive thoughts for a … Read more
Are you looking to improve your heart health? Regular exercise is key to maintaining a healthy heart and can help prevent heart disease. Give these five different workouts a try to help you keep your heart rate up and your risk for heart disease down. Walking Grab your favorite pair of walking shoes and head … Read more