Perfecthealthandbeauty.com
If it sounds too good to be true, it probably is. Think of fad diets – just because a diet is popular doesn’t mean it’s effective or healthy for you. Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is … Read more
It’s rare, but some women do gain a little bit of weight when they start taking birth control pills. It’s often a temporary side effect that’s due to fluid retention, not extra fat. A review of 44 studies showed no evidence that birth control pills caused weight gain in most women. And, as with other possible side effects of the … Read more
Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night. Based on available studies, “We have solid evidence that exercise does, in fact, help you … Read more
You may have heard or read that pets can be good for your health – but you might have wondered, “Is that true?” Turns out, the evidence shows that having pets can help you to be healthier in a variety of ways, both physically and emotionally. We all know pets provide companionship and unconditional love. … Read more
Magnesium is a mineral used by the body for more than 600 bodily processes, including metabolism, muscle contraction, and DNA creation. It is instrumental in the creation and maintenance of healthy bones in the body. Magnesium helps regulate blood glucose levels and blood pressure and maintain healthy heart and brain function. In the digestive tract, magnesium … Read more
Hormones are powerful chemicals that tell the body what to do and when to do it. When you have a hormone imbalance, it can affect every part of your body. You may experience mood swings, sleep problems, memory issues, fatigue, weight gain, and more. Luckily, most hormone imbalances are reversible. Follow these ten ways to … Read more