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Vitamins for hair growth are designed to promote new hair growth and strengthen existing follicles after hair loss. They’re often marketed as magic pills that will give your hair volume and a healthy glow. But is that all advertising or do they actually work? There is truth behind supplementing vitamin deficiencies and hair health. However, … Read more
Self-esteem supports emotional health in big ways. “Self-esteem refers to a person’s overall subjective evaluation of their worth or value, abilities, qualities, and characteristics,” explains Sanam Hafeez, PhD, a practicing neuropsychologist in New York City and the director of Comprehend the Mind. The American Psychological Association (APA) defines self-esteem as: “the degree to which the qualities and characteristics … Read more
For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable, so finding ways to relieve stress and stop it from creeping deeper into your life is imperative. One way to shake off the stress is to practice yoga. Here are 7 … Read more
We live in a busy world. Dedicating time and effort to physical activities or following the proper diet is often difficult. This often leads to fatigue, lack of sleep, low immunity and heart disease. Is there a way to prevent such health issues? You may have heard of antioxidants and their effects on the overall … Read more