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Reaching a place where you’re able to forgive someone — whether that be another person or yourself — can be extremely difficult. But the toll not doing so takes on your body makes being able to forgive a very important skill to have. According to Everett L. Worthington Jr., PhD, Commonwealth Professor Emeritus at Virginia Commonwealth … Read more
When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health. When food manufacturers reduce fat, they often replace it with carbohydrates from sugar, refined grains, or other starches. Our bodies digest these … Read more
If you’re having trouble losing weight, the problem might not be your willpower – it might be your metabolism. A slow metabolism can make it difficult to lose weight, no matter how much you diet or exercise. But don’t worry – there are things you can do to get your metabolism moving again. This article will … Read more