Month: January 2023

Working closely with your doctor, you can manage your diabetes by focusing on six key changes in your daily life. 1. Eat healthy. This is crucial when you have diabetes, because what you eat affects your blood sugar. No foods are strictly off-limits. Focus on eating only as much as your body needs. Get plenty of vegetables, fruits, and whole … Read more

You would have certainly made a long list of new year resolutions you want to fulfil in 2023. With the primary focus on fitness and health, many prioritize keeping their lifestyle in order. While you focus on getting fit, it is essential to follow a balanced diet. But who doesn’t crave some sweets? Be it sweets, chocolates, … Read more

Health coaches are often seen as wellness cheerleaders who help you navigate diet, lifestyle, and behavioral changes. You may think health coaching isn’t everything it’s hyped up to be, but science has proven 10 proven benefits of health coaching. Many Americans are looking for ways to take better control of their health. Whether it’s ditching … Read more