Perfecthealthandbeauty.com
A good night of sleep is the ultimate pampering for your skin, your hair, and your nails. Great sleep is like getting the “full works” at the spa—a facial, a deep conditioning treatment, a mani-pedi. Why? Sleep is the prime time for the body to restore and repair itself at the cellular level. It’s during … Read more
Ask anyone if they’d like to look and feel young, and the answer will be yes. Did you know certain foods can reduce signs of aging? Study shows that anti-aging foods can manipulate or delay skin aging and improve its quality. Taking care of your skin from within is more effective than using most topical … Read more
The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being touted as “the closest thing we have to a wonder drug,” in the words of Dr. Thomas Frieden, … Read more
Whether you’re an amateur athlete or a weekend warrior, it’s likely you put thought into your workout schedule. You train your muscles for strength and endurance, and you may think about cardiovascular fitness as well. But have you thought about how exercise may impact your gut health and vice versa? Researchers are learning more and … Read more