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In today’s world, it is crucial to recognize your overall health and prioritize positive habits in every aspect of your life. From eating well and staying hydrated, to maintaining positive mental health and engaging in physical activity, it’s important for everyone to adopt positive lifestyle habits into your life to feel your best. In this … Read more
Using our height and weight measurements, healthcare professionals can use the body mass index (BMI) tool to determine how much body fat we have. It can assist in identifying risk factors for particular medical diseases. Although, body fatness is not always accurately represented by the BMI. Essentially, BMI is the fat accumulation in one’s body. … Read more
Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. You can think of … Read more
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits. “As a medical doctor, I wish I could prescribe friendships for everyone,” says Kelli Harding, MD, an assistant … Read more