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FitnessFreak While most of us overthink occasionally, some people experience a constant chain of thought. As a result, they find themselves trapped in a cycle of replaying conversations and scenarios in their head long after they are over. Read on to learn how you can control overthinking. What is overthinking? Overthinking is having repetitive thoughts for a … Read more
Are you looking to improve your heart health? Regular exercise is key to maintaining a healthy heart and can help prevent heart disease. Give these five different workouts a try to help you keep your heart rate up and your risk for heart disease down. Walking Grab your favorite pair of walking shoes and head … Read more
Our favorite morning beverage and afternoon pick-me-up was evaluated for how it impacts the risk of cancer in people. Well, good news! Coffee is no longer deemed as a possible carcinogen and recent research even shows drinking coffee might help prevent cancer. What is IARC and what do they have to do with coffee? IARC, the International Agency … Read more
“You are what you eat,” this saying is not just applicable to our body’s health; our skin’s health also depends on what we eat. We’re sure you remember your grandma telling you to stay away from oily food when you suffered from severe acne in your teenage years or even your mother telling you to … Read more
Collagen is being studied for its beneficial effects on skin, joints and bones. Collagen is one of the most popular items to hit the nutrition aisle, but what exactly is it? And how important is it for your health? Collagen is a protein in the body that provides structure to the connective tissue. Over time … Read more
Working closely with your doctor, you can manage your diabetes by focusing on six key changes in your daily life. 1. Eat healthy. This is crucial when you have diabetes, because what you eat affects your blood sugar. No foods are strictly off-limits. Focus on eating only as much as your body needs. Get plenty of vegetables, fruits, and whole … Read more
You would have certainly made a long list of new year resolutions you want to fulfil in 2023. With the primary focus on fitness and health, many prioritize keeping their lifestyle in order. While you focus on getting fit, it is essential to follow a balanced diet. But who doesn’t crave some sweets? Be it sweets, chocolates, … Read more
Health coaches are often seen as wellness cheerleaders who help you navigate diet, lifestyle, and behavioral changes. You may think health coaching isn’t everything it’s hyped up to be, but science has proven 10 proven benefits of health coaching. Many Americans are looking for ways to take better control of their health. Whether it’s ditching … Read more
Balance is a crucial element of success to any workout goal, whether looking to build muscle, lose fat, or improve athletic performance. It is a crucial aspect of every part of our lives, between balancing free time to maximize potential extra visits to the gym to balancing our caloric intake. It all plays a big role in … Read more
Reaching a place where you’re able to forgive someone — whether that be another person or yourself — can be extremely difficult. But the toll not doing so takes on your body makes being able to forgive a very important skill to have. According to Everett L. Worthington Jr., PhD, Commonwealth Professor Emeritus at Virginia Commonwealth … Read more