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FitnessFreak When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health. When food manufacturers reduce fat, they often replace it with carbohydrates from sugar, refined grains, or other starches. Our bodies digest these … Read more
If you’re having trouble losing weight, the problem might not be your willpower – it might be your metabolism. A slow metabolism can make it difficult to lose weight, no matter how much you diet or exercise. But don’t worry – there are things you can do to get your metabolism moving again. This article will … Read more
If you’re a tea drinker, you probably already know your cup is salubrious. “Tea has medicinal properties, and it is the second-most-consumed beverage in the world,” says Vicki Shanta Retelny, RDN, the Chicago-based host of the podcast Nourishing Notes. Observational research has found that drinking two or three cups per day is associated with a lower risk of … Read more
Starting your day with a healthy and mood-boosting breakfast can set the tone for the rest of the day. Breakfast is the most important meal of the day, providing you with the necessary nutrients and energy to fuel your body and brain. In this blog, we will share three delicious breakfast ideas that are not … Read more
What is green tea? All types of tea, even your regular cup of builder’s, are made from the camellia sinensis plant. Green tea gets its name from the emerald green color created when brewing these unprocessed, unfermented leaves. With origins dating as far back as 5,000 years, green tea is commonly drunk and grown in East … Read more
Natural supplements to fight inflammation are designed to relieve pain and inflammation. Additionally, these supplements may help prevent some of the common complications associated with chronic inflammation, including cancer. Before trying one of the following supplements, you should consult your functional medicine doctor. Although these supplements for inflammation are natural, they can be potent and may … Read more
In the beginning, there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Humans relied on it as the only beverage for millions of years. Milk was introduced with the advent of agriculture and the domestication of animals. Then came beer and wine and coffee and tea, all consumed for taste and pleasure as much as for the … Read more
Now that you know the impact of a bad night’s sleep, let’s go over some of the positives of getting your beauty rest. Here are seven benefits of catching up on your zzz’s. 1. Fewer Wrinkles If your seven-step skincare routine isn’t quite doing the trick, more sleep could be the answer. When you sleep, … Read more
What do you call a vegetarian who has an almost balanced diet? Rad-ish. Cutting meat out of your diet is not quite as easy as ordering cheese pizza instead of pepperoni. However, a well-balanced vegetarian diet offers a whole bundle of health benefits. Load up your plate with diverse fruits, veggies and whole grains and … Read more
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health. Making sure you get enough water every day is an important … Read more