Health

Working closely with your doctor, you can manage your diabetes by focusing on six key changes in your daily life. 1. Eat healthy. This is crucial when you have diabetes, because what you eat affects your blood sugar. No foods are strictly off-limits. Focus on eating only as much as your body needs. Get plenty of vegetables, fruits, and whole … Read more

You would have certainly made a long list of new year resolutions you want to fulfil in 2023. With the primary focus on fitness and health, many prioritize keeping their lifestyle in order. While you focus on getting fit, it is essential to follow a balanced diet. But who doesn’t crave some sweets? Be it sweets, chocolates, … Read more

Health coaches are often seen as wellness cheerleaders who help you navigate diet, lifestyle, and behavioral changes. You may think health coaching isn’t everything it’s hyped up to be, but science has proven 10 proven benefits of health coaching. Many Americans are looking for ways to take better control of their health. Whether it’s ditching … Read more

When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health. When food manufacturers reduce fat, they often replace it with carbohydrates from sugar, refined grains, or other starches. Our bodies digest these … Read more

What is green tea? All types of tea, even your regular cup of builder’s, are made from the camellia sinensis plant. Green tea gets its name from the emerald green color created when brewing these unprocessed, unfermented leaves. With origins dating as far back as 5,000 years, green tea is commonly drunk and grown in East … Read more

In the beginning, there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Humans relied on it as the only beverage for millions of years. Milk was introduced with the advent of agriculture and the domestication of animals. Then came beer and wine and coffee and tea, all consumed for taste and pleasure as much as for the … Read more

Now that you know the impact of a bad night’s sleep, let’s go over some of the positives of getting your beauty rest. Here are seven benefits of catching up on your zzz’s. 1. Fewer Wrinkles If your seven-step skincare routine isn’t quite doing the trick, more sleep could be the answer. When you sleep, … Read more

What do you call a vegetarian who has an almost balanced diet? Rad-ish. Cutting meat out of your diet is not quite as easy as ordering cheese pizza instead of pepperoni. However, a well-balanced vegetarian diet offers a whole bundle of health benefits. Load up your plate with diverse fruits, veggies and whole grains and … Read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health. Making sure you get enough water every day is an important … Read more

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol-lowering effect. 1. Eat heart-healthy foods A few changes in your … Read more