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Do you ever feel overwhelmed and anxious, like your thoughts are spiraling out of control? You’re not alone – many people experience moments of mental distress throughout their lives. Fortunately, mindfulness is a simple and beneficial practice that can help relieve stress and anxiety, provide clarity and perspective, strengthen focus, increase resilience in the face … Read more
There can be no denying that the year or so has been incredibly difficult for just about everyone. The stress and worry caused by the COVID-19 pandemic has been amplified for many by the restrictions and loneliness of lockdown. At such times, and as we move forward, it’s more essential than ever to take care … Read more
While most of us overthink occasionally, some people experience a constant chain of thought. As a result, they find themselves trapped in a cycle of replaying conversations and scenarios in their head long after they are over. Read on to learn how you can control overthinking. What is overthinking? Overthinking is having repetitive thoughts for a … Read more
Reaching a place where you’re able to forgive someone — whether that be another person or yourself — can be extremely difficult. But the toll not doing so takes on your body makes being able to forgive a very important skill to have. According to Everett L. Worthington Jr., PhD, Commonwealth Professor Emeritus at Virginia Commonwealth … Read more
Starting your day with a healthy and mood-boosting breakfast can set the tone for the rest of the day. Breakfast is the most important meal of the day, providing you with the necessary nutrients and energy to fuel your body and brain. In this blog, we will share three delicious breakfast ideas that are not … Read more
Self-esteem supports emotional health in big ways. “Self-esteem refers to a person’s overall subjective evaluation of their worth or value, abilities, qualities, and characteristics,” explains Sanam Hafeez, PhD, a practicing neuropsychologist in New York City and the director of Comprehend the Mind. The American Psychological Association (APA) defines self-esteem as: “the degree to which the qualities and characteristics … Read more