Nutrition

Amino acids are the building blocks of protein. Proteins are long chains of amino acids. Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body. You can think of … Read more

These days, taking care of your fitness and being mindful of what kind of food you consume directly affects your overall mental and physical well-being. But unfortunately, we are surrounded by various unhealthy foods, so it becomes crucial to not succumb to these tempting but harmful food habits and stick to a nutritious and high-value … Read more

Magnesium is a mineral used by the body for more than 600 bodily processes, including metabolism, muscle contraction, and DNA creation. It is instrumental in the creation and maintenance of healthy bones in the body. Magnesium helps regulate blood glucose levels and blood pressure and maintain healthy heart and brain function. In the digestive tract, magnesium … Read more

Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet. How much do you know about the 13 essential vitamins your body needs? The 13 essential vitamins your body needs are vitamins A, C, … Read more

Balance is a crucial element of success to any workout goal, whether looking to build muscle, lose fat, or improve athletic performance. It is a crucial aspect of every part of our lives, between balancing free time to maximize potential extra visits to the gym to balancing our caloric intake. It all plays a big role in … Read more

Natural supplements to fight inflammation are designed to relieve pain and inflammation. Additionally, these supplements may help prevent some of the common complications associated with chronic inflammation, including cancer. Before trying one of the following supplements, you should consult your functional medicine doctor. Although these supplements for inflammation are natural, they can be potent and may … Read more

Understanding the role of carbs from energy to gut health. Good nutrition helps nourish your body, and just like many things in life, it’s all about balance. Early on, we’re told to eat a wide variety of foods from all food groups – fruits, vegetables, grains, dairy, and protein – and this advice comes with … Read more

Ask anyone if they’d like to look and feel young, and the answer will be yes. Did you know certain foods can reduce signs of aging? Study shows that anti-aging foods can manipulate or delay skin aging and improve its quality. Taking care of your skin from within is more effective than using most topical … Read more

We live in a busy world. Dedicating time and effort to physical activities or following the proper diet is often difficult. This often leads to fatigue, lack of sleep, low immunity and heart disease. Is there a way to prevent such health issues? You may have heard of antioxidants and their effects on the overall … Read more